All three of these conditions can be debilitating and sometimes deadly.How to tell if your cholesterol is high? Your doctor may do a blood test to determine the level of cholesterol in the blood. Sometimes your doctor may advise you to take a fasting blood test, which means that will test the level of cholesterol in the blood after having been without food for a specified number of hours.A high cholesterol level is medically defined as more than 240 mg / dl total. Your doctor can also divide your level of cholesterol in HDL "good" HDL and "bad" cholesterol or LDL.If your HDL is above 40 mg / dl is considered ideal. Your LDL cholesterol level, however, must be less than 100 mg / dl. Any reading above this puts you at greater risk of heart disease or heart attack. HDL cholesterol is considered good, because this is the guy who gets out of the bloodstream to the liver where it is degraded and expelled from the body.LDL cholesterol, however, is the type that accumulates in the blood vessels and arteries.If your doctor thinks your cholesterol level is high, there are several things you can do to reduce this level. These things include a low fat healthy diet and regular exercise. Not only a healthy diet and exercise help reduce cholesterol levels you can also help reduce your weight, which in turn decreases the chances of heart disease. If you are a smoker you should consider the suspension. On the other hand, limiting intake of alcohol and sugar.After trying all these things, if your cholesterol is still not ideal, your doctor may give prescription drugs to lower cholesterol. Remember, however, cholesterol medications can cause liver damage, so it should only be used when other options have been exhausted.As you can see, the level of cholesterol has a major impact on total body health. It can even be fatal if not controlled. Consult your doctor for a cholesterol test. If your cholesterol level is not within the normal range, take steps to lower it.
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