Best guide to reduce ldl cholesterol

Cholesterol is undesirable to our body. We should be eating, how to reduce ldl cholesterol ? 1. Complimentary breakfast with high fiber such as oatmeal, fruit, polished rice or brown rice. 2. Eat nuts at least three times a week. Genera or species eat bean soup, salad, beans, soy milk. Because nuts are good protein. And antioxidants as well. 3. Eat fruits and vegetables every day. 4. Fruit and bark. Juice instead of water. The juice is not the fiber. 5. Eating garlic regularly. The garlic helps reduce ldl cholesterol. 6. A glass of wine or beer, but less. Can help reduce cholesterol. 7. Eat foods that are provided antioxidant. Foods that are high in vitamin C, such as cantaloupe Strawberry or the foods containing vitamin E, such as almonds, sunflower seeds, soybeans, etc.