Best guide to reduce ldl cholesterol

Cholesterol is undesirable to our body. We should be eating, how to reduce ldl cholesterol ? 1. Complimentary breakfast with high fiber such as oatmeal, fruit, polished rice or brown rice. 2. Eat nuts at least three times a week. Genera or species eat bean soup, salad, beans, soy milk. Because nuts are good protein. And antioxidants as well. 3. Eat fruits and vegetables every day. 4. Fruit and bark. Juice instead of water. The juice is not the fiber. 5. Eating garlic regularly. The garlic helps reduce ldl cholesterol. 6. A glass of wine or beer, but less. Can help reduce cholesterol. 7. Eat foods that are provided antioxidant. Foods that are high in vitamin C, such as cantaloupe Strawberry or the foods containing vitamin E, such as almonds, sunflower seeds, soybeans, etc.

Obesity and Cholesterol

            For years we heard that a low-fat, low cholesterol diet  would keep us healthy and help us lose weight. And many of us jumped on the fashion, eliminating fat and high cholesterol foods from our diet. Well, unfortunately, we all do wrong. Instead eliminating fat completely, should be the elimination of "bad fats" the fats associated with obesity and heart disease  and eating "good fats" the fats actually help improve blood cholesterol levels.

Exercise is the answer for high Cholesterol

    If you have high cholesterol, I have the prescription to help you lower it.

Exercise lowers blood pressure and improves cholesterol levels. These days it takes more than an apple a day to keep the doctor off your back.

The good doc is going to pester you about your blood pressure andcholesterol levels - apple or not. And who can blame him?

According to the American Heart Association, 105.2 million adults have borderline to high risk blood cholesterol levels. In addition, nearly one in three adults suffers from high blood pressure. And these numbers grow every year.

Can Alcohol Raise Cholesterol Levels ?

If I drink a glass of wine, will that add to my cholesterol levels?

A number of people are worried that some foods and beverages are likely to increase their cholesterol. Many individuals are of the impression that alcohol can increase cholesterol levels and impact a person's health in a variety of ways.  However, research has shown that there's no recognized link between average drinking and cholesterol levels.
Moderate alcohol consumption is frequently measured as one drink per day for girls and two for guys, but individuals drinking more than this may see raises in triglycerides and cholesterol levels in the blood.

Dose Stress Increase LDL Cholesterol Levels?

Some doctors claim that stress does not raise cholesterol levels. But a recent study found just the opposite true. It was found that within twenty minutes of starting a frustrating mental task, people had an increase of upto 5mg/dL in total cholesterol with a slightly low rise in LDL, triglyceride and HDL cholesterol.

How Does Smoke Affect Cholesterol ?

Smoking tobacco in any form, even cigars, will have the effect of increasing LDL cholesterol and decreasing HDL cholesterol. It also slightly increases triglycerides. This is a triple whammy because it negatively affects all your cholesterol levels. Cholesterol levels have a direct correlation with coronary artery disease also known as atherosclerosis.

Food to reduce cholesterol levels

Millions of people around the world continually search for food to reduce cholesterol levels. This is because there are also millions that are affected with cholesterol related health problems. In addition, most of these people are undiagnosed or if they were they are unaware that they should undergo treatment. This often leads to the heart diseases that claim about 17 million lives every year around the world.